It’s why I almost die every time I take a spin class, because they rank your bike numbers by who is pedaling the hardest. Last Friday I took a spin class. It had been 3 months since my last spin class, so I knew I was going to struggle. But sure enough, as soon as the...
I’m not ashamed to admit it. I put on close to 10 pounds this summer. Summer started off strong. I was exercising a few times a week and feeling good. Maybe too good. Because I ended up tearing a muscle in my leg in mid-May. How? Trying to impress my kids with how...
On May 30th, 2017, 115 people the Boise community came together at Payette Brewing in Boise. There were questions. There was excitement. There was an electric atmosphere for the first ImpactClub® Boise event. Ultimately a very cool thing happened, 115 amazing people...